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towards Devil’s Dyke; and 90 Brighton to Lewes and Firle. Quiet rural lanes including some signed routes offer
links to the Rights of Way network and touring opportunities for cyclists.
Adventure Cycling
A number of adventure sites and trail centres on private land offer off-road ‘single track’ cycling for mountain
bikes (MTBs), including Rogate Downhill, Queen Elizabeth Country Park, Stanmer Park and Friston Forest.
However, it is generally acknowledged that opportunities for the more adventurous cyclists (and hikers) are
limited in the National Park primarily due to the terrain.
The Benefits of Cycling and Walking Activity
Health Benefits – Department of Health believes that mainstreaming walking and cycling offers a cost effective
way to increase health-enhancing physical activity. Physical inactivity directly contributes to one in six deaths in
the UK and costs £7.4 billion a year to business and wider society whilst physical inactivity is the fourth largest
cause of disease and disability in the UK and obesity is identified as a major problem in England {Public Health
England (2014) Everybody Active, Every Day - An evidence-based approach to physical activity}. The report recognises that
walking and cycling are good for our physical and mental health, and the built and natural environment,
particularly when designing ‘active environments’ and open spaces, impacts on people’s physical activity.
Walking and cycling for just 10 minutes can contribute towards the recommended 150 minutes of moderate
intensity physical activity for adults per week as recommend by the four Chief Medical officers {2}. This is in
addition to numerous positive health outcomes in terms of reducing the risk of conditions including
cardiovascular disease, stroke, type 2 diabetes, and a variety of cancers, as well as in terms of mental health,
stress, injury risk, health-related quality of life, all-cause mortality and productivity and reduced absenteeism at
work {3}.
{2 Start active, stay active (2011) A report on physical activity for health from the four home countries’ Chief Medical Officers. London:
DH. 3 Claiming the Health Dividend: A summary and discussion of value for money estimates from studies of investment in walking and
cycling (2014), London, DfT}
Air Quality - Poor air quality is estimated to hasten around 40,000 deaths per year in the UK. Modal shift from
motor transport (and in particular private cars) to active modes can reduce traffic congestion and reduce
carbon emissions linked to climate change. {WS WCS}
Economic - The average economic benefit-to-cost ratio of investing in cycling & walking schemes in the UK is
19:1. {An Economic Assessment of Investment in Walking and Cycling 2010 by Department for Health}
In 2011/12 a comprehensive Visitor Survey was carried out across the National Park {Tourism South East (2012) -
South Downs National Park Visitor Survey 2012, SDNPA East}. The area is a major resource for recreation (local visitors)
and tourism (those from further afield). These visits in turn generate some £460 million of income, and support
around 11,700 jobs. Recreation and tourism therefore play a significant role in the economy. [SDPMP}
Reporting on the benefits of sustainable travel initiatives such as; the Sustainable Travel Towns, Cycling
Demonstration Towns; Local Sustainable Transport Fund; Cycling Ambition Grants and the Linking
Communities Fund; the Government reports benefit cost ratios between 2:1 and 32:1, typically in the region of
5:1 and 6:1.{WS WCS}
The financial benefits accruing from health improvements from a more physically active population choosing
cycling and walking are also convincing. The direct cost of illness as an outcome of inactivity to the NHS are
around £1 billion per year while indirect costs are estimated as £8.3 billion per year {2}. Investing in walking and
cycling as a key means by which physical activity can be built into people’s lives achieves an average benefit cost
ration of around 6:1. {WS WCS}
2. https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/512895/cycling-and-walking-investment-strategy.pdf