Stephanie Moore Book Talk
10 October 2024
18:30 to Time
What’s the relationship between gut health and anxiety and depression? Can what you eat really affect your mood, your energy and how well you sleep?
These and many other questions will be answered by author and Goodwood Health and Wellbeing’s clinical nutritional lead Stephanie Moore, as we launch her new book ‘Eat Your Brain Happy’.
During the evening, Stephanie will highlight some of her at home, safe solutions which you can add into your daily routine to engender real and lasting change. There will also be time for questions from the audience.
Cost: £15 Health & Wellbeing members, £20 for non-Health & Wellbeing members – both ticket prices include a copy of Stephanie’s book.
